Feature Post!

Kettlebells

Kettlebell training combines cardio and strength training all in one. It is accessible and practical for all from the elite athlete looking for an edge to a secondary person looking to discover fitness for the first time.

Childrens Play Room

Fully air-conditioned playroom where you can see your children and they can see you while you work out!  Children mimic the actions of there parents, so why not lead by example and create a healthy outlook for your children as they grow up.

Kettlebells

Kettlebell training combines cardio and strength training all in one. It is accessible and practical for all from the elite athlete looking for an edge to a secondary person looking to discover fitness for the first time.

Are you getting results out of your gym?

Carb vs Fat burning? The reality is calories are calories, and for weight loss it is all about how many calories you burn. Static cardio activities using equipment such as treadmills, steppers and exercise bikes will help you get in shape and lose fat to a point, and then the process can stagnate. Without being […]