Are you getting results out of your gym?

Carb vs Fat burning? The reality is calories are calories, and for weight loss it is all about how many calories you burn.

Static cardio activities using equipment such as treadmills, steppers and exercise bikes will help you get in shape and lose fat to a point, and then the process can stagnate.

Without being pushed your fitness level will plateau.

To really achieve results lets analyse:

A 1 hour sessions at AllFit can burn between 750 to 1000 calories

Whereas

Walking or light jogging on treadmill for the same amount of time may only burn up to 300 calories

The fact is that during the same amount of time, you don’t use more calories at lower exercise intensities.

At AllFit, classes are carried out in a highly motivated environment that is fun but intense. I guarantee if you give Allfit that hour, the calories will burn!

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