Kettlebells

kettlebell pic

Kettlebell training combines cardio and strength training all in one. It is accessible and practical for all from the elite athlete looking for an edge to a secondary person looking to discover fitness for the first time.

Are you getting results out of your gym?

Carb vs Fat burning? The reality is calories are calories, and for weight loss it is all about how many calories you burn.

Static cardio activities using equipment such as treadmills, steppers and exercise bikes will help you get in shape and lose fat to a point, and then the process can stagnate.

Without being pushed your fitness level will plateau.

To really achieve results lets analyse:

A 1 hour sessions at AllFit can burn between 750 to 1000 calories

Whereas

Walking or light jogging on treadmill for the same amount of time may only burn up to 300 calories

The fact is that during the same amount of time, you don’t use more calories at lower exercise intensities.

At AllFit, classes are carried out in a highly motivated environment that is fun but intense. I guarantee if you give Allfit that hour, the calories will burn!

Variety of classes


We offer a variety of classes including Kettlebells, Boxing, circuit training and Yoga and have the advantage of training both indoors and outdoors. Allfit’s outdoor area enables us to cater for large sporting groups and adds the option of military style obstacle training.

First session Free! Come along and try it for yourself.


 

 

 

 

 

 

 

 

 

 

 

Classes

We offer classes in Kettlebells, Boxing, circuit training and Yoga and have the advantage of training both indoors and outdoors.

 

What class is right for you?

 

Our Classes Involve BOXING, Circuits, battle ropes, kettlebells, tractor tires and Heaps of other stuff to get you fit in no time! Using only the best functional equipment and there’s a class to suit all fitness levels.